There doesn’t always have to be a dramatic event. There doesn’t have to be trauma. There doesn’t have to be a diagnosis. Sometimes it’s simply a quiet sense that something isn’t sitting right anymore. And that is enough reason to talk.

Feeling low even though nothing seems wrong? Explore common causes of unexplained low mood and how counselling in Maidenhead can help.

Many women have been quietly trained to do this from a young age — to notice, to manage, to smooth, to carry. And over time, that constant emotional vigilance becomes exhausting.

Well actually it's more like Lockdown guilt. Let me explain. When we went into lockdown at the end of March there seemed to be a general...

I will come clean - my eldest is off to university in a few weeks and I am struggling.