A lot of our reactions and behaviours have just become habits. We have always reacted that way. We have a thought (often based on previous

The 13th November marks World Kindness Day - but do we really need to be told to be kind?

I will confess that I was once one of those sceptics that wasn't really convinced that talking to a counsellor could make any difference. 'I've got friends ...

The thoughts I am referring to here are intrusive thoughts. These are the sort of thoughts that creep sneakily into your head just at the wrong time. These ...

"I've run a game on everybody, and they're going to find me out". So said the inspirational, talented, respected, award winning Maya Angelou. Together wit...