I will confess that I was once one of those sceptics that wasn't really convinced that talking to a counsellor could make any difference. 'I've got friends ...

Why do we cry, or more importantly, why do we feel we shouldn't? There is some science behind crying. We are the only animals it seems that cry emotionally....

The thoughts I am referring to here are intrusive thoughts. These are the sort of thoughts that creep sneakily into your head just at the wrong time. These ...

March is National Bed Month (who knew!). But for many of us, a comfy bed doesn't always equate with a good night's sleep. Nikola Tesla existed on 1.5-2 hours...

"I've run a game on everybody, and they're going to find me out". So said the inspirational, talented, respected, award winning Maya Angelou. Together wit...

What does this even mean? I am a bit of a sucker for the personality quizzes you find in magazines. You know the ones that tell you if you are too risk ave...

Don't worry - if you are, you are probably in good company. Today is actually National Sickie Day (yes there is a 'day' for everything) where an estimated 3...

Is there really such a thing as a mid-life crisis for men? We have all heard the stereotypical actions of a man in mid-life crisis - the red sports car, the ...

I'm going to be really honest now. I think the whole 'New Year' thing is a bit over-hyped. It is after all one day in 365. The idea of planning huge chang...

So, things aren’t exactly going to plan. You can feel beads of sweat forming on your forehead. Your muscles clench. Your heart is beating faster…. I vivid...